View Workout (Kyle Harmon)
Two a day
July 8, 2015 (Morning)
Exercise Type: Run
Weather: Cloudy and raining
Comments:
Got up and met with Mike and Matt and Kurt Kolwalski at 5:00 am, ran 8, now plan on getting 4 after work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:08 | 7:32 / Mile | Easy |