View Workout (Graciela Morilla )
Elliptical
July 8, 2015 (Morning)
Exercise Type: Elliptical
Comments:
Level 6; hr >165.
I felt dead on the elliptical. It wasn't fun. Halfway through I found some energy. I'm seeing dr.doerr tonight. Took these two days easier purposefully because I would like to go 3-4 days running without needing a cross training day in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 35:00 | 5:44 / Mile | Ravenna 6 |