View Workout (Khayri Herron)
Summer Training
August 15, 2009 (Morning)
Exercise Type: Run
Weather: cool then warm
Comments:
Everyone has deficiencies they must battle the test is to overcome them!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 2:06:00 | 8:41 / Mile |