View Workout (Allie Orgnon)
bethabra
July 8, 2015 (Morning)
Exercise Type: Run
Comments:
deffinately did not feel my best!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 45:56 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.9 Miles | 13:40 | 7:11 / Mile | Interval | |
| 0.95 Miles | 7:16 | 7:38 / Mile | Interval | |
| 0.95 Miles | 7:00 | 7:22 / Mile | Interval | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |