View Workout (Christopher Turner)
(Untitled)
July 8, 2015 (Morning)
Exercise Type: Run
Comments:
Easy 6 miles tonight. July has been a decent month for consistency. Running 5 of the 8 days while trying to run at least 6 miles each run. The miles are a little sluggish at the moment but I am looking forward to having a good month and can't wait to turn the intensity level for some marathon training as well the upcoming half marathon racing season. I have set lofty goals, now I have to do the work!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 52:41 | |||
| 3.1 Miles | 26:41 | 8:36 / Mile | ||
| 3.1 Miles | 26:00 | 8:23 / Mile |