View Workout (Greg Parker)
Hill session
August 15, 2009 (Morning)
Exercise Type: Run
Comments:
1.5km warmup from home to beginning of Mt Gravatt Lookout
2km to top of hill 170bpm+
Hill repeats 3 x 600m
2km warm down to bottom of hill
1.5km warm down to home
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Kilometers | 1:00:00 | 7:30 / Kilometer | 175 | 183 | Hills | Brooks Adrenaline GTS 9 |