View Workout (Ryan Teigen)
Easy 6 with Joval, AC, Lundstrom, and Parker
July 8, 2015 (Night)
Exercise Type: Run
Weather: Absolutely Gorgeous
Comments:
We've been lucky with some great weather! So tonight we just did 6 easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:25 | 7:14 / Mile | Easy | Nike Zoom Structure 18 |