July 8, 2015 (Morning)
Exercise Type: Run
Comments:
Ran in the reservation at 8:00 on my way home from work. It was still very humid at this point but not as hot. I didn't look at my watch during the run, only after. I felt much better than yesterday and this morning. I kept what felt like a very comfortable pace. My legs were only a little heavy but I was standing all afternoon at work so it's no surprise. The pace was actually a little slower than I expected when I looked at my watch afterwards but I'm glad I ran by feel for this one
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 28:40 | 7:09 / Mile | Brooks Adrenaline GTS 14 (3) |