View Workout (Ryan Ludvigsen)

Calendar - Statistics - Workouts

Return to Log Return to Log

Evening Run

July 8, 2015 (Morning)

Exercise Type: Run

Comments:
Ran in the reservation at 8:00 on my way home from work. It was still very humid at this point but not as hot. I didn't look at my watch during the run, only after. I felt much better than yesterday and this morning. I kept what felt like a very comfortable pace. My legs were only a little heavy but I was standing all afternoon at work so it's no surprise. The pace was actually a little slower than I expected when I looked at my watch afterwards but I'm glad I ran by feel for this one

Distance Duration Pace Interval Type Shoes
4.0 Miles 28:40 7:09 / Mile   Brooks Adrenaline GTS 14 (3)