View Workout (Paul Heffernan)
Mission Ridge
July 7, 2015 (Morning)
Exercise Type: Run
Comments:
2000' of climb. felt really good as i haven't been running for a while. rolled my left ankle about a mile from the end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:53:57 | 8:45 / Mile | Training |