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Rippon

July 9, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 39:25
1.0 Miles 9:55 9:55 / Mile Warmup  
3.11 Miles 24:30 7:52 / Mile    
0.39 Miles 5:00 12:49 / Mile Cooldown  

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