View Workout (Luis Castellanos)
3 Mile Tempo
July 8, 2015 (Afternoon)
Exercise Type: Run
Comments:
Good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:46 | |||
| 1.0 Miles | 8:26 | 8:26 / Mile | Warmup | |
| 3.0 Miles | 21:45 | 7:15 / Mile | Tempo | |
| 1.0 Miles | 7:35 | 7:35 / Mile | Cooldown |