View Workout (oneida team oneida team)
day 10
July 9, 2015 (Morning)
Exercise Type: Run
Weather: overcast, 62F
Comments:
8-9:20a.m.
1600m wu
2X 1600m with 4min30sec rest
weight room
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.98 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 3200.0 Meters |