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Four for Four

July 8, 2015 (Night)

Exercise Type: Run

Comments:
We played the top team in the league and lost 11-9. We could have won this game but our team had close to 7-10 errors. Rodney was 4-4 at the plate, 2 runs scored, 1 rbi. Second straight game of good solid hitting. Clean fielding night as well. Glad to contribute, wish we could have won. Ran this run after, nice and slow. light and easy, straight recovery. Right achilles sore from running in softball I think. Scary to think it might go as well. I press on.

Distance Duration Pace Interval Type Shoes
3.3 Miles