View Workout (Alexandra Simon )
Practice
July 9, 2015 (Morning)
Exercise Type: Run
Comments:
1x20 strider
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 23:20 | |||
| 0.5 Miles | Warmup | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Easy | |
| 1.0 Miles | 8:20 | 8:20 / Mile | Training |