View Workout (Scott Baker)
Relaxed Run
August 16, 2009 (Night)
Exercise Type: Run
Weather: Humid but not too hot
Comments:
Relaxed run... felt nice to just go for an easy run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Recovery | Mizuno |