View Workout (Courtney Wallace)
Unionville Workout
July 9, 2015 (Morning)
Exercise Type: Run
Comments:
Warmup
1600 (7:00), 800 (3:20), 4x400 (90-95)
sub on all of the intervals, jog in between 16-8 and 8-4, 15 second rest in between 400s
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 39:36 | |||
| 0.25 Miles | 2:00 | 8:00 / Mile | Warmup | |
| 4.87 Miles | 37:36 | 7:43 / Mile |