View Workout (Morgan Soule)
tempo run
July 7, 2015 (Morning)
Exercise Type: Run
Comments:
Very hot today! My legs were fatigued and my shins are still bothering me, but i tried to not let it bother me too much. 1st mile i was right to where i wanted to be, but again i slowed down. Couldn't keep the last 2 miles sub 7. I had to run on the main road today so that really hurt my shins, will be going back to dirt roads for the rest of the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:24 | |||
| 1.0 Miles | 8:52 | 8:52 / Mile | Warmup | |
| 1.0 Miles | 6:58 | 6:58 / Mile | Tempo | |
| 2.0 Miles | 14:30 | 7:14 / Mile | Tempo | |
| 1.0 Miles | 9:04 | 9:04 / Mile | Cooldown |