View Workout (Stephen McKeon)
WOL track
July 9, 2015 (Morning)
Exercise Type: Run
Weather: 82 humid
Comments:
Came home soaked again!
Warmup, dynamics, 1 easy 400 then
Lane 6, 400s keeping them at 2:10
Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.96 Miles | 38:46 | |||
| 1.11 Miles | 11:55 | 10:44 / Mile | Warmup | |
| 0.25 Miles | 2:36 | 10:24 / Mile | ||
| 0.26 Miles | 2:06 | 8:04 / Mile | ||
| 0.25 Miles | 2:10 | 8:40 / Mile | ||
| 0.26 Miles | 2:10 | 8:20 / Mile | ||
| 0.25 Miles | 2:10 | 8:40 / Mile | ||
| 0.25 Miles | 2:10 | 8:40 / Mile | ||
| 0.26 Miles | 2:05 | 8:00 / Mile | ||
| 0.26 Miles | 2:08 | 8:12 / Mile | ||
| 0.26 Miles | 2:04 | 7:56 / Mile | ||
| 0.26 Miles | 2:02 | 7:49 / Mile | ||
| 0.29 Miles | 5:10 | 17:48 / Mile | Cooldown |