July 9, 2015 (Night)
Exercise Type: Run
Comments:
Run .5 miles downhill easy and .5 miles uphill hard
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 0:00 | |||
0.5 Miles | Warmup | |||
0.5 Miles | Interval | |||
0.5 Miles | Interval | |||
0.5 Miles | Interval | |||
0.5 Miles | Interval |