View Workout (Heather Miller)
Recumbant Bike and Treadmill
August 16, 2009 (Afternoon)
Exercise Type: Bike
Comments:
inside the apt fitness center.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.21 Miles | 30:00 | |||
| 7.21 Miles | 20:00 | 2:46 / Mile | Steady State | New Balance |
| 10:00 | Speed | New Balance |