View Workout (Jackson Cabo)
Lower Falls
August 15, 2009 (Night)
Exercise Type: Run
Weather: Muggy, hot
Comments:
Easy day, really bus with prepping to leave tomorrow, this week has been terrible in terms of running. Got to push myself next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 34:10 | 7:29 / Mile | Easy | Brooks Adrenaline GTS 8 |