View Workout (Graciela Morilla )
"Long" run
July 9, 2015 (Morning)
Exercise Type: Run
Comments:
Going to try three days of running without a day of cross training. Today I decided I could try 4.5. Felt fine honestly, I'm happy that my cross-training is making this transition a lot easier. It was on grass and track. Minor aches and pains, probably because of the uneven grass. It's hard to run on!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:17 | 7:50 / Mile | Ravenna 6 |