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Morning Swim... scy

July 8, 2015 (Morning)

Exercise Type: Swim

Comments:
500 swim
300 kick
20x25 underwater kick @ :30
20x25 underwater kick w/fins @ :30 - 3 ez, 1 all out
200 swim

Finis tempo trainer workout:
set it to 14.08 seconds and did 40 25's back... swim during one interval, rest for 2

25 ez
10 torpedos
75 ez