View Workout (Alexandra Simon )
Practice
July 10, 2015 (Morning)
Exercise Type: Run
Comments:
1x20 sec strider
A's and B's
Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:47 | |||
| 0.5 Miles | Warmup | |||
| 1.5 Miles | 13:20 | 8:53 / Mile | Steady State | |
| 1.5 Miles | 13:27 | 8:57 / Mile | Steady State |