View Workout (Mitchell Baller)
(Untitled)
July 10, 2015 (Morning)
Exercise Type: Run
Comments:
Another morning run. Problem was it was less than 12 hours after I started my long run last night. Felt that a bit so I only went 5. Still on track for my first 40 mile week with a 7 miler tomorrow.
Juan took it out quick again then dropped out at mile 3. I was really feeling that long run.
Took the last 2 a little slower
will start saving morning hr in hr avg
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 35:32 | 7:06 / Mile | 51 |