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Morning Swim... scy

July 10, 2015 (Morning)

Exercise Type: Swim

Comments:
300 swim
300 kick
40x25 underwater @ :30
400 swim

Finis tempo trainer set:
set it to 14.08 seconds and did 12x25 - swimming during one interval, then resting for 2

4x(200 free w/buoy @ 2:30 + 3x150 free @ 1:45 + 3x50 kick w/ board @ :45)

20x100 @ 1:15 - 1 ez, 1 hard, 1 ez, hard - first 8 w/pads and buoy, last 12 w/just pads

4x(100 @ 1:25 + 200 im @ 2:45) - the 100's are im by round, so first round the 100 is all fly

5x200 kick w/board @ 2:55

50 ez
100 back for time
50 ez