View Workout (Allie Orgnon)
track
July 10, 2015 (Morning)
Exercise Type: Run
Comments:
just tried to keep consistent tempo with rythm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 20:10 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:47 | 6:47 / Mile | Tempo | |
| 1.0 Miles | 6:46 | 6:46 / Mile | Tempo | |
| 1.0 Miles | 6:37 | 6:37 / Mile | Tempo | |
| 1.0 Miles | Cooldown |