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July 9, 2015 (Morning)

Exercise Type: Run

Comments:
Warmed-up, then did two miles, with a 4:30 break inbetween.

Distance Duration Pace Interval Type Shoes
3.0 Miles 10:54
1.0 Miles Warmup Adidas Sequence Boost 7
1.0 Miles 5:27 5:27 / Mile Training Adidas Sequence Boost 7
1.0 Miles 5:27 5:27 / Mile Training Adidas Sequence Boost 7