View Workout (Eric Williamson)
(Untitled)
July 9, 2015 (Morning)
Exercise Type: Run
Comments:
Warmed-up, then did two miles, with a 4:30 break inbetween.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 10:54 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 1.0 Miles | 5:27 | 5:27 / Mile | Training | Adidas Sequence Boost 7 |
| 1.0 Miles | 5:27 | 5:27 / Mile | Training | Adidas Sequence Boost 7 |