View Workout (Kyle Harmon)
Group Run, sick run
July 9, 2015 (Afternoon)
Exercise Type: Run
Weather: Hot as hell
Comments:
Felt sick and ended up throwing up after the run after dry heaving a couple of times during the run. Had to get in a few miles cause I had to cut the first run short
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 20:22 | |||
| 7.5 Miles | Easy | |||
| 3.0 Miles | 20:22 | 6:47 / Mile | Easy |