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Afternoon Swim... scy

July 10, 2015 (Afternoon)

Exercise Type: Swim

Comments:
200 free, 100 im, 200 back 100 im, 200 kick, 100 im, 200 kick, 100 im, 200 drills, 100 im

2x(4x25 kick @ :30, 3x50 kick @ 1:00, 2x100 kick @ 2:00)

4x25 back drill
4x25 other back drill

2x50 back fast @ 1:00

4x25 back drill

25 ez

75 fast while filming underwater

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