View Workout (Jake Avery)

Return to Log

Spencer trails

July 8, 2015 (Morning)

Exercise Type: Run

Comments:
Ran with Cole, Devon, Lucas, and Tristan and Soren for part of the run. This run ended up being a little longer than we planned. We went up the the spencer trails and Soren and tristan turned back a little early which was probably a good idea. We went into the trails for a little and found another cool trail that went upwards we got sorta lost the pace quicker then and we ended up running extra. The pace on the way back got slower again since some of the guys were a little tired we just all stayed together. We did drills and strides afterwards.