View Workout (Rodney Vellinga)
Madilyn & Riley
July 9, 2015 (Night)
Exercise Type: Run
Comments:
Early evening run with the girls. We had three of us and one bicycle. Madilyn and I each did 1.5 while Riley did three. Me legs are absolute garbage tired and destroyed. Not recovering well from my gorgeous 6 miler. The ups and downs continue, mentally strong though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles |