View Workout (Luke Kubasta)
Tempo/Threshold run
July 9, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.71 Miles | 51:16 | |||
| 2.16 Miles | 16:02 | 7:25 / Mile | Warmup | |
| 3.0 Miles | 17:53 | 5:57 / Mile | Tempo | |
| 2.55 Miles | 17:21 | 6:48 / Mile | Cooldown |