View Workout (Ali Duer)
Intervals
August 16, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Windy
Comments:
Could potentially do 1200's or miles next time. Had energy left over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:57 | |||
| 0.25 Miles | 2:30 | 10:00 / Mile | Warmup | |
| 0.5 Miles | 3:43 | 7:26 / Mile | Interval | |
| 0.25 Miles | 2:30 | 10:00 / Mile | Recovery | |
| 0.5 Miles | 3:44 | 7:27 / Mile | Interval | |
| 0.25 Miles | 2:30 | 10:00 / Mile | Recovery | |
| 0.5 Miles | 3:48 | 7:36 / Mile | Interval | |
| 0.25 Miles | 2:30 | 10:00 / Mile | Recovery | |
| 0.5 Miles | 3:42 | 7:24 / Mile | Interval | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |