View Workout (Tim Hall)
Fartlek
July 1, 2008 (Morning)
Exercise Type: Run
Weather: sunny n hot
Comments:
Mile warm up and mile cool down not added into time. Nothing too special started with 200m on's with 400m rest then some with 200m rest. Next we moved on to 400m on with 400m rest and ended the workout with some 200's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 32:59 | 4:42 / Mile | Asics 2130 |