View Workout (Billy Cox)
Short Pickups
July 11, 2015 (Morning)
Exercise Type: Run
Comments:
Joined the Zekester for his prescribed workout of 4x75sec at 2-mile race pace with 2min steady recovery. Good pickups and good company!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.54 Miles | 48:18 | 7:23 / Mile |