View Workout (Tim Hall)
Medium distance
July 2, 2008 (Afternoon)
Exercise Type: Run
Weather: mild not too hot
Comments:
trail run, real fun. my hip hurt in the last few miles. ankle gave me some problems.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:11:22 | 7:08 / Mile | Asics 2130 |