View Workout (Andrew Torres)
(Untitled)
July 9, 2015 (Morning)
Exercise Type: Run
Comments:
400 Split 800 Split Mile Time:
1 1:26 1. 2:53 1. 5:50
2 1:27 2. 3:01
3 1:29 3. 2:59
4 1:32
5 1:38
6 1:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 43:06 | |||
| 1.05 Miles | 10:30 | 10:00 / Mile | Warmup | |
| 1.5 Miles | 8:56 | 5:57 / Mile | Race | |
| 2.01 Miles | 23:40 | 11:46 / Mile | Cooldown |