View Workout (Kyle Harmon)
Early Morning Run
July 11, 2015 (Morning)
Exercise Type: Run
Weather: Foggy and 72
Comments:
Knees hurt off and on and my foot just felt sore, not really any real pain. Rain with Mike Kelly, Krupp, and Matt Heisner. We went slow and I think all the extra steps may be what bothered my knee so much. 20 Miles tomorrow......
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:37:43 | 8:08 / Mile | Easy |