August 16, 2009 (Morning)
Exercise Type: Run
Weather: Hot!
Comments:
Had a great time this weekend, even without getting out on the road. Too bad we never got hooked up with team Melee to provide an emergency sub. Oh well, there's always next year...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.07 Miles | 33:14 | 6:33 / Mile | Steady State |