View Workout (Tim Hall)
Long run
July 5, 2008 (Night)
Exercise Type: Run
Weather: humid
Comments:
hip was tight at first but was soon ok. quads sore last 3 miles. the hills hurt, need some more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:30:06 | 6:55 / Mile | Asics 2130 |