View Workout (Nicholas Regan)
Good Long Run
August 16, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
With Ishan, met up at beach drive and ran some really nice route at a nice and easy pace. Way back right foot started aching kinda weird. Overall great run just really tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 0:00 | |||
| 1.3 Miles | Warmup | brooks adrenaline gts eights | ||
| 8.6 Miles | Long | brooks adrenaline gts eights | ||
| 1.0 Miles | Cooldown | brooks adrenaline gts eights |