View Workout (Kyle Olsen)
Monona Bay and Capital 4.5 mi
August 16, 2009 (Night)
Exercise Type: Run
Weather: ~75, very humid, wet ground from rain
Comments:
Went pretty good and fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 31:46 | 7:01 / Mile | Tempo |