View Workout (Coach Glor)
(Untitled)
July 11, 2015 (Morning)
Exercise Type: Run
Comments:
Ran 6 miles at Parma park with a few XC runners. Ran the league meet 5K course and then the county meet 5K course. It was warm. Easy pace, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy |