View Workout (Stephen Irvine)
Training walk 5
August 17, 2009 (Morning)
Exercise Type: Walk
Weather: sunny - warm
Comments:
Last training walk before event - first 2 stages
Total time from start to end (inc breaks)
All pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 29.0 Kilometers | 6:30:29 | 13:27 / Kilometer | Training | Brooks Adrenaline ASR |