View Workout (Kerry Grant)
6 Mile Tempo
July 12, 2015 (Morning)
Exercise Type: Run
Weather: 75
Comments:
The cooler temps helped big time. Rooster Front to Steeles Creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.04 Miles | 47:57 | |||
| 5.04 Miles | 38:58 | 7:43 / Mile | Tempo | ASICS GEL KAYANO 20 |
| 1.0 Miles | 8:59 | 8:59 / Mile | Cooldown | ASICS GEL KAYANO 20 |