View Workout (Peter Lom)
run
July 6, 2008 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
tired after tennis so i decided just to run down wilmett and up kirkdale-long steady uphill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 10:00 | 8:20 / Mile |