View Workout (Kevin Lapsansky)
Jacobsburg
July 12, 2015 (Morning)
Exercise Type: Run
Comments:
ran with colin, two power lines and pavement hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 54:38 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 6.8 Miles | 47:08 | 6:55 / Mile | Training |