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Morning Swim... scy

July 11, 2015 (Morning)

Exercise Type: Swim

Comments:
300 swim
300 kick
40x25 underwater
400 swim

6x(200 free w/buoy @ 2:30 + 3x150 free @ 1:45 + 3x50 kick w/board @ :45)

500 free w/pads @ 5:50, 250 kick w/board @ 3:45, 400 w/pads 4:40, 200 kick @ 3:00, 300 w/pads @ 3:30, 150 kick @ 2:15, 200 pads @ 2:20, 100 kick @ 1:30, 100 pads 1:10, 50 kick @ :45

4x(200 im @ 3:00 + 3x50 hard @ 1:00) 50's are stroke by round, so round one is all fly, r2 back