View Workout (Joseph Swagart)
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Tempo
August 16, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
23:11
|
1.1 Miles |
10:08 |
9:12 / Mile |
Warmup
|
Ascis Nimbus 9
|
1.9 Miles |
13:03 |
6:52 / Mile |
Tempo
|
Ascis Nimbus 9
|